Dr. Nada Hindiyeh Joins 'A Certain Age' Podcast to Discuss Migraine, Menopause, and the Future of Headache Treatment

At Haven Headache, we believe in bringing accessible, expert-led headache and migraine care directly to those who need it most. That’s why we’re thrilled to share that our Chief Medical Officer, Dr. Nada Hindiyeh, recently appeared on A Certain Age podcast to discuss groundbreaking advancements in headache care, the impact of menopause on migraines, and the future of patient-centered treatment.

The Reality of Living with Migraines, Especially During Menopause

Migraines aren’t just headaches—they are complex neurological conditions that can severely impact daily life. Yet, many patients struggle to find specialized care, face long wait times, or feel dismissed by healthcare providers. Dr. Hindiyeh brought her wealth of expertise to A Certain Age, shedding light on the widespread impact of migraines, particularly on women navigating hormonal changes in midlife.

Key Takeaways from the Episode

1. The Link Between Menopause and Migraines

Dr. Hindiyeh explained how hormonal fluctuations significantly impact migraines, especially for women in their 40s and 50s. She noted that migraines often worsen during perimenopause due to fluctuating estrogen levels, making it one of the most challenging periods for migraine sufferers. Interestingly, while many women experience relief after menopause, around 10% develop migraines for the first time during this stage.

2. Hormone Replacement Therapy (HRT) and Migraine Treatment

A common question for women experiencing menopause-related migraines is whether HRT can help. Dr. Hindiyeh discussed how HRT can be beneficial for some but may worsen migraines for others. Since hormonal responses vary widely, she emphasized the importance of working with a headache specialist to determine the best approach for individual needs.

3. The Importance of a Routine for Migraine Prevention

A migraine-prone brain thrives on stability. Dr. Hindiyeh emphasized the importance of sleep routines, hydration, balanced nutrition, and stress management as foundational strategies for reducing migraine frequency. She highlighted that maintaining a consistent schedule—such as regular sleep patterns, eating meals on time, and staying hydrated—can help regulate the brain’s response to triggers.

4. Breakthrough Treatments: From Botox to Monoclonal Antibodies

The field of migraine treatment has seen incredible advancements in recent years. Dr. Hindiyeh discussed:

• Botox injections for chronic migraine relief, administered every three months.
• CGRP inhibitors, a new class of medications that include monthly injectables and even quarterly IV infusions.
• Migraine devices, such as Nerivio (an armband) and Cephaly (a forehead adhesive), which use neuromodulation to reduce migraine pain without medication.

5. Haven Headache’s Virtual-First Approach to Migraine Care

With only 700 certified headache specialists in the U.S. and over 40 million Americans suffering from migraines, access to care remains a huge challenge. Haven Headache is solving this issue with a virtual-first model, allowing patients to connect with expert headache specialists quickly and conveniently. Through daily symptom tracking via text, Haven’s proactive approach ensures patients receive timely adjustments to their treatment plans without waiting months for an appointment.

6. Supporting a Loved One with Migraines

Migraines are an invisible condition, making it difficult for others to understand the severity of the pain. Dr. Hindiyeh encouraged friends and family members to be supportive by minimizing light, noise, and strong scents when a loved one is experiencing an attack. Simply asking how to help can make a significant difference.

7. Magnesium and Other Natural Remedies for Migraine Prevention

During the podcast’s Q&A segment, Dr. Hindiyeh highlighted the benefits of magnesium in migraine prevention. She recommends magnesium oxide or magnesium citrate (400-600 mg nightly), which has been shown to reduce migraine frequency in many patients. In addition to magnesium, she suggested maintaining a well-balanced diet, engaging in regular aerobic exercise, and managing stress effectively to support overall migraine health.

Haven Headache: A New Era in Headache Care

Dr. Hindiyeh’s appearance on A Certain Age underscores Haven Headache’s mission: to deliver expert, compassionate, and accessible migraine care. If you or a loved one is struggling with chronic headaches or migraines—especially those triggered by menopause—Haven Headache is here to help with the expertise and support you deserve.

Listen to the Full Episode

Don't miss out on this insightful discussion! Tune in to Dr. Nada Hindiyeh’s episode on A Certain Age podcast here.

Get the Care You Deserve

Ready to take control of your migraines? Haven Headache offers expert, personalized care from the comfort of your home. Schedule a consultation today and experience a new standard in headache treatment.