The inside track on headache & migraine

What to avoid—and what to try instead. Many people turn to supplements hoping for natural migraine relief. But some can actually make things worse.

Menopause is a time of major hormonal shifts—and for many, that means changes in migraine patterns too.

Many experience fewer migraine attacks during pregnancy. But after birth, things often shift. Hormones drop. Sleep is disrupted. Emotional demands increase. And for many, migraine attacks return.

At Haven, we’re excited to welcome our new Family Nurse Practitioner, Alicia Chang, FNP. With her personal experience with migraine and her deep medical expertise, she’s committed to helping patients take control of their headache health.

For March, Women's Month, we want to highlight the biggest issue hiding in plain sight: migraine in women. For far too long, women’s health concerns—especially migraines—have been misunderstood, misdiagnosed, or dismissed. It’s time for change.

Dr. Susan Hutchinson, Clinical Director of Haven Headache, recently appeared on the HeadWise podcast to discuss the real impact of migraine stigma and why it matters.

Understanding the various types of medications available, how they function, and when to use them can empower women to manage their migraine attacks more effectively and lessen their impact on daily life.

Dr. Nada Hindiyeh, recently appeared on A Certain Age podcast to discuss groundbreaking advancements in headache care, the impact of menopause on migraines, and the future of patient-centered treatment.

Understanding the best medications for menopausal migraines can help women find the right treatment to reduce frequency, intensity, and disruption to daily life.

Understanding these differences can help women take proactive steps to manage their migraine symptoms more effectively.

In this article, we explore science-backed natural remedies that can help reduce migraine frequency and intensity during menopause.

HRT is not a one-size-fits-all approach, and its effects on migraines can vary.

This phase, often referred to as "the change before the change," typically begins in a woman’s 40s and lasts until menopause, bringing with it a host of symptoms that can exacerbate headaches.

Understanding how menopause impacts migraines can help women prepare for and manage their symptoms effectively.

Hormonal fluctuations shape women's health across every stage of life, influencing everything from mood and metabolism to migraine frequency and severity.

Which supplements are safe to take while nursing? Here’s what you need to know.

After childbirth, hormone fluctuations can trigger the return—or worsening—of migraines. Understanding the role of estrogen in postpartum migraines can help new mothers manage symptoms effectively.

Many new mothers are concerned about whether Botox is safe to use while breastfeeding. Understanding the risks, benefits, and available research can help you make an informed decision.

Many breastfeeding mothers who have used Topamax (topiramate) for migraine prevention wonder whether they can safely resume the medication postpartum.

For many breastfeeding mothers, weaning can be a time of hormonal shifts that may trigger migraines. Here is your guide.

Many worry about whether taking migraine medication means they need to "pump and dump" their breast milk here is your guide.

For breastfeeding mothers who suffer from migraines, identifying and managing triggers is key to reducing the frequency and severity of attacks. While the postpartum period brings many changes, understanding what factors may be exacerbating your migraines can help you take proactive steps toward relief.

Untreated migraines can significantly impact both maternal and infant well-being; don't power through!

For many breastfeeding mothers, managing migraines without compromising their baby’s health is a top priority

For many breastfeeding mothers, managing migraines while ensuring their baby’s safety can be challenging.

For many women, pregnancy brings a temporary reprieve from migraines due to hormonal changes. But what happens after birth?

For many migraine sufferers, ibuprofen is a commonly used medication for pain relief. However, when it comes to pregnancy, the safety of ibuprofen becomes a concern.

This guide explores safe and effective natural treatments for migraine prevention during pregnancy.

This guide explores current research and recommendations regarding CGRP inhibitors and pregnancy.

This guide examines what current research and expert recommendations say about Botox and pregnancy.

Pregnancy is an exciting journey, but for those who suffer from migraine attacks, it can also create uncertainty. Many women worry about how pregnancy will impact their migraine symptoms and what treatments are safe.

Many women suffer in silence, unsure of how to articulate their symptoms or what treatment options to explore. If you are outside of California or Haven is not an option in your insurance network, here are some tips to help you prepare for a productive conversation with your health care provider about menstrual migraine attacks.

Hormonal fluctuations are one of the most common triggers of menstrual migraine attacks among women. Since the main cause is estrogen withdrawal during a period, using birth control or other hormonal therapies to keep the hormones constant may be helpful. However, not all hormonal therapies are suitable for every woman, including those with migraine with aura. In this article, we will look at how various hormonal strategies can influence menstrual migraine attacks and what factors to consider when developing a treatment plan.

Migraines can feel incredibly frustrating. What makes it even harder is the self-blame that often comes with migraine. Many people with migraine feel guilt, shame, or stigma about their condition. However, there’s one crucial fact you need to know: it’s not your fault. Migraine is a neurological disease with a strong genetic component, and understanding this can help you approach treatment with more self-compassion.

Pregnancy is an exciting time, but for those who experience migraine, it can also bring uncertainty. Will my migraine attacks stop? Could they get worse? What treatments are safe for me and my baby?

Congress is taking away the ability of people with Medicare to receive care from the comfort of their homes. Act now to save telehealth for our retired friends.

The first of a 4 part series exploring women's health and migraine, In the latest episode of "More Good Days," Dr. Susan Hutchinson shares her expertise on menstrual migraine, drawing from her extensive experience in women's health and headache medicine.

In this post we’ll break down what copay accumulators are, how they interact with drug savings cards, and what this means for your overall out-of-pocket expenses

Living with chronic migraines is not only physically challenging—it can also be financially overwhelming. This article explores savings for medications.

Menstrual migraine attacks can be especially debilitating, but targeted medication strategies can help prevent and effectively treat them.

Magnesium can be a powerhouse supplement when used in conjunction with other migraine treatments.

Menstrual migraine attacks are often misunderstood, but research shows that hormones—especially estrogen—play a key role in triggering them.

Menstrual migraine is a condition that affects many women.

Menstrual migraine is a real and debilitating disorder that affects approximately 60% of women with migraine.

We're excited to share that our Medical Director, Dr. Susan Hutchinson, recently appeared on HeadWise

Dr. Susan Hutchinson discusses latest migraine research on HeadWise podcast

Get to know the headache specialists at Haven Headache and Migraine Center.

We're excited to announce the launch of Haven Headache & Migraine Center.

This year, I’m thrilled to attend Headache on the Hill, an influential advocacy event in DC.

Izac Ross is in the halls of Congress participating in the annual Headache on the Hill (HOH) advocacy event organized by the Alliance for Headache Disorders Advocacy (AHDA).

Please take action write your US Senators and Representatives using this easy form.

He shares his unique perspective on migraine as a patient and a founder.

Announcing "More Good Days: Thriving with Migraine," the official podcast of Haven Headache and Migr

Episode 1 of More Good Days Introduces you to our CMO and podcast co-host

Diagnosed at just two years old, Izac's story is a testament to the evolving landscape of migraine.

In celebration of Pride Month we're excited to share a special episode of the More Good Days podcast

The conversation sheds light on recent developments in our understanding of triggers

Discussing the complex interrelations between migraine, autonomic disorders such as POTS

Distinguish migraines from regular headaches and recognize when it's time to seek treatment

To lead clinical operations and define Haven's care protocols