Should You "Power Through" Migraines While Breastfeeding?

For many breastfeeding mothers experiencing migraines, the instinct may be to "power through" the pain rather than seek treatment. However, untreated migraines can significantly impact both maternal and infant well-being. Understanding the risks of enduring migraines without relief and the safe treatment options available can help mothers make informed decisions about their health.

The Risks of Untreated Migraines

Ignoring migraines may seem like the easiest option in the moment, but prolonged suffering can have serious consequences:

• Increased Stress and Fatigue – Migraines can cause extreme exhaustion, worsening the already demanding postpartum period.
• Dehydration and Nutrient Deficiency – Vomiting and appetite loss from migraines can lead to deficiencies, impacting both mother and baby.
• Reduced Milk Supply – Pain and stress may contribute to decreased lactation.
• Poor Infant Bonding – Severe pain can make it difficult to be present and responsive to your baby's needs.

Safe Migraine Treatment While Breastfeeding

💊 Medications That Provide Relief 💊

Many migraine treatments that were restricted during pregnancy become safer options postpartum. Some of the most effective medications include:

• NSAIDs (e.g., ibuprofen, naproxen) – Safe and effective for pain relief. However, adult-strength aspirin should be avoided due to the risk of Reye’s syndrome in infants.
• Triptans (e.g., sumatriptan, rizatriptan) – Considered safe with low transfer to breast milk.
• Gepants (e.g., Nurtec, Ubrelvy) – Newer migraine-specific medications with minimal impact on breastfeeding infants.
• Anti-nausea medications (e.g., Zofran) – Can help with migraine-induced nausea.

🌿 Natural Remedies and Lifestyle Adjustments 🌿

For those seeking non-medical approaches, these strategies can help alleviate migraine symptoms:

• Stay Hydrated – Dehydration is a common trigger; aim for 10-12 cups of water daily.
• Manage Sleep Deprivation – Take short naps when possible and ask for help when needed.
• Use Cold or Warm Compresses – Apply to the forehead or neck for pain relief.
• Practice Relaxation Techniques – Meditation, deep breathing, and gentle movement can help reduce stress-induced migraines.

Pump and Dump: Is It Necessary?

Many breastfeeding mothers worry about medication passing into breast milk. In most cases, pump and dump is not required, especially with medications that have low transfer rates. If concerned, consult LactMed for up-to-date safety information or discuss with your healthcare provider.

Final Thoughts

Breastfeeding mothers do not have to suffer through migraines. There are safe, effective treatments available, and enduring migraines without relief can negatively impact both mother and baby. Seeking treatment is not only beneficial for your health but also supports your ability to care for your child.

At Haven Headache, we specialize in migraine care for new mothers. Book an appointment today to explore safe migraine treatments and take control of your health.

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Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare provider for medical guidance tailored to your individual needs.

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